18 Mackerel and ham

This recipe combines the properties of green fish to those of meat. In fact, mackerel is rich in mineral salts like potassium, phosphorus, magnesium and it is a source of Omega 3 fatty acids, which are important for skin health and the cat fur gleam. What is more, ham is an easily digestible meat that is rich in elements like iron, copper, zinc, selenium and B group vitamins.